Short on time? Jump straight to our top choice, the Perfect Fitness Ab Carver Pro.
For a relatively small piece of equipment, the ab roller really packs a punch. Due to its compact design, you can have an intense ab workout almost anywhere. The benefits don’t end there, as your shoulders, arms and back get strengthened too. When compared to other gym equipment, ab rollers are very affordable, making them great value. When choosing an ab wheel, there are several things to consider, and lots of choice. To make your life easier, we have reviewed the best ab rollers on the market. Let’s get started.
Quick Comparison: Best Ab Rollers
- Our Top Choice: Perfect Fitness Ab Carver Pro
- Fitnessery Ab Roller
- EnterSports Ab Roller Wheel
- LAFENI Ab Roller
- N1Fit Ab Roller Wheel
Why Should I Buy an Ab Roller?
An ab roller, or ‘ab wheel’, is simply a wheel with handles on either side. Gripping the handles, and with the wheel on the floor, it allows you to perform exercises targeting your abs. It’s not just about toning your tummy though. Ab roller exercises also strengthen your back, arms and shoulders. This variety makes them great for using during a full-body workout.
Another strong point of the ab roller is its size. Compact and portable, it can be used wherever you like, and takes up very little space when stored. Even if you don’t have a dedicated home gym, you can still use one of these in your bedroom, kitchen or living room.
Everyone likes good value for money, and we all know that gym equipment be expensive. Ab rollers are an exception though, and you get an incredible amount of use from something relatively cheap. But what can you do with one once you have it?
The most common exercise performed using an ab wheel, is the ab rollout. You will want to make sure you can hold a plank for at least 10-20 seconds, before attempting this challenging exercise. This is an important point for beginners, as a weak core can cause poor form, and therefore injury to your lower back. Assuming you maintain good form, your core strength will gain huge benefits from this single exercise. Rollouts are also an anti-extension movement. This means that your abs are working hard to prevent other parts of your body from overextending. Rollouts are often considered to be more efficient and intense than other classic ab exercises, such as sit-ups and crunches. If you’re looking to perfect your rollout form, checkout the video below, which has some great tips on what to watch out for.
Along with rollouts, there are more advanced exercises you can perform as you get stronger. Some of these include V rollouts, tucks and planks. If you’re feeling particularly strong, you can even attempt one-arm or one-leg versions (not that I’m there yet myself!). You could even perform a whole workout using an ab roller, and nothing else. The routine in the video below is a great base to build on, if that’s what you’re planning to do.
How to Choose the Best Ab Roller for Your Home Gym
So, what are the things you should look out for when choosing an ab wheel? We think there are three main factors worth considering.
Having a stable wheel is very important for ensuring you can perform exercises correctly, safely and efficiently. Most ab rollers are made with two wheels, which is something that really helps keep your movement stable. It’s also worth checking the material that the wheel is made of, and whether it has any tread markings. These steady the roller, and ensure no slipping occurs mid-exercise. This added grip also gives you the flexibility of using it on multiple surfaces.
Using an ab roller often means you’re spending a lot of time on your knees. For some people, this can be a painful experience. Luckily, some ab rollers come with knee pads included, which is a nice addition. This is particularly useful if, like me, you are going to be working out on a hard surface (such as a garage floor). The grips on either side of the wheel can also be padded, and have an ergonomic design, which helps to keep your grip firm and steady.
If you’re investing in new gym equipment, you want it to last. Purchasing an ab wheel with a steel core, and good quality grips, will ensure this happens. Two wheels are also better than one when it comes to durability. Lastly, the weight capacity is something to be aware of. Generally, if you want it to last a long time, a higher weight capacity is better.
Ab Roller Reviews
Our Top Choice: Perfect Fitness Ab Carver Pro
Fitted with a carbon steel spring, this roller provides added resistance when rolling out. This feature also supplies assistance in the opposite direction, helping to maintain a controlled movement. The wheel itself is ultra-wide and treaded, which gives you that extra bit of stability to stay balanced. The wide design also means you can carve both left and right, giving variation to your ab workouts. It has non-slip ergonomic handles, which help you maintain a strong grip during rollouts. The handles are also removable, which is ideal for storage and travelling. Foam knee pads come included, which is a big bonus for me personally. I find the extra comfort during rollouts makes them that bit more enjoyable. Whilst the price is at the higher end, you get what you pay for, and the reward here is a high quality ab roller. In this category, the Perfect Fitness Ab Carver Pro is our top choice.
- Built-in resistance
- Extra wide wheel with tread
- Foam knee pads included
- Removable handles
- Higher end of price range
With a simpler design than our first choice, this ab roller consists of a single wheel. This is great for making your workouts more challenging, but the downside is less stability, which isn’t for everyone. Constructed from stainless steel and durable PVC, this is a long lasting piece of equipment. The wheel is made from non-slip rubber, which means it can be used on a variety of surfaces without slipping. The handles are padded with EVA foam, which provide a comfortable and stable grip. Again, this roller comes with knee pads included (bonus points from us!). It has a high weight capacity of 485lb, which is impressive considering the mid-range price. Overall, we think that this minimalistic, yet effective, ab wheel is another great choice.
- Constructed from durable materials
- Non-slip rubber wheel
- EVA foam handles
- Knee pad included
- 485lb weight capacity
- Single wheel, less stability
The EnterSports Ab Roller Wheel is another option if you’re looking for an ultra-wide wheel. At a width of 3.2”, there is more than enough stability provided here. Constructed from stainless steel and durable PVC, this is a sturdy roller. A huge weight capacity of 600lb means you can be sure it won’t be buckling under your weight. The wheel is made from non-slip rubber, perfect for using on a smooth kitchen or garage floor. It also features detachable handles, which is great for taking with you on the go. Many users have reported it’s easy to assemble, and it even comes with a few bonus gifts included. There are two resistance bands, and a couple of push-up grips, which could all be useful depending on your current gym setup. Last but not least, there is also the all-important knee pad provided. We think this is one of the best out there.
- Ultra-wide wheel
- 600lb weight capacity
- Knee pad included
- Several other bonus gifts included
- Easy assembly
- Detachable and portable
- Some users don’t like the plastic feel of the design
With a colorful and modern design, the LAFENI Ab Roller instantly stands out. Whilst not a priority, there are several colors to choose from, which is a nice touch. A wheel width of 3.7”, makes this one of the widest choices in our selection. Despite having a 600lb weight capacity, this ab wheel is still lightweight enough to be portable. Some users have complained of the handle grips slipping during use, but this seems to be a small proportion. A resistance band is included, along with a knee pad, which makes it good value for this price.
- Ultra-wide wheel
- 600lb weight capacity
- Knee pad included
- Several color options
- Resistance band included
- Lightweight for travel
- Users have complained of handle grips slipping
If you’re on a budget, but still looking for quality, this is for you. The N1Fit is simple in design, but does everything you want it to. It consists of a single treaded wheel, which provides just enough stability to avoid wobbly rollouts. However, the wheel itself is narrower than most others, which is worth considering if you are a beginner looking for extra support. The handles have a non-slip grip, and the design makes it easy to assemble. Unfortunately, there is no knee pad included, but we can’t complain at this price. It comes with 2 years’ warranty, which is always a welcome addition. Whilst there may be higher quality options out there, this is still a great choice at the lower end of the price range.
- Great price
- Easy to assemble
- Treaded non-slip wheel
- 2 years’ warranty
- No knee pad included
- Narrower single wheel
If we were to recommend just one ab roller for your home gym, it would be the Perfect Fitness Ab Carver Pro. This product excels in the key areas of stability, comfort and durability. We really like the ultra-wide design, meaning you can carve in several directions. The built in resistance is also a great unique feature, which really sets it apart from other ab wheels. Not only is it stable, it’s also comfortable to use. The handles are ergonomically designed and it comes with foam knee pads for hard floors. Lastly, due to the high quality construction, it is durable and long lasting. As far as we’re concerned, it does everything you want and more, so is worth paying that little extra for. On a budget? No problem. Go for the N1Fit Ab Roller Wheel instead, and you won’t be disappointed. Whichever you go for, your abs are guaranteed to suffer… in a good way of course!